If you want a pretty funny play through of Bioforge, Giant Bomb have you covered:

Backflips 'n BioForge - Part 01

There’s three parts, and then a great interview with one of the creators:
https://www.giantbomb.com/shows/the-bioforge-interview/2970-17104/free-podcast

I never played this as a kid, but I can respect everyone’s love for it. :)