@retropieuser555 as far as i understand that changing the sound from hdmi0 to 1 did the trick (but for me it was too late i have already deleted all the packages i had)
right now I'm reinstalling everything (not sure if it solves the x4 speed or idk rom speed problem)
I'll keep this post updated as far as i go with this issue.
but thanks anyway ( yes it might be it i forgot that it installs an desktop environment) much appreciated!