Yes, the second one you linked. you would connect your power in to the microusb port. The full USB port would go to the PI's micro port. Blue/White would go to GPIO. Power switch would be soldered to switch +/- connections... If you could fashion something to use the reset switch, you could connect that to the reset connections. You can also connect the front led to the LED/Gnd ports as well... (GND is shared between reset and led)

Ok after so much testing found out to be a user error

I was just unplugging it from the base of the unit, where unit connects to the power but when I unplug it from the plug by the power plug not the adapter it works just fine :) All is well

nothing got corrupted